Healthy Chicken Cauliflower Rice Casserole
A comforting and nutritious one-dish meal featuring chicken and cauliflower rice, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 2 cups cauliflower rice
- 2 cups cooked shredded chicken
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chicken broth
- 1/2 cup cream cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Sauté the cauliflower rice in a large skillet with olive oil over medium heat for about 5 minutes until tender.
- Combine the shredded chicken, chicken broth, cream cheese, garlic powder, onion powder, salt, and pepper. Mix well until heated through.
- Add half of the shredded cheese and stir until melted.
- Transfer the mixture into a greased baking dish, spreading it evenly. Top with the remaining cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Garnish with chopped parsley and serve warm.
Notes
Use rotisserie chicken for added flavor and convenience. Adjust seasoning to your taste before baking.